Using Mindfulness and Positive Psychology to Cope with Race-Related Trauma

THURSDAY, JULY 16 | 12:00 to 1:00 p.m. CT
Presented by Dr. Karisse A. Callender, Assistant Professor, Department of Counselor Education and Counseling Psychology, Marquette University; and Dr. Alie Kriofske Mainella, Grad ’06, Assistant Professor, Department of Counselor Education and Counseling Psychology, Marquette University College of Education.

In this session, we will provide an overview on how to use mindfulness and positive psychology techniques to cope with symptoms of race-related trauma. You will learn how to incorporate practical skills into your lifestyle to help you focus on gratitude, selflove, and self-compassion which will ultimately help to improve the quality of your mental health during these difficult times and beyond.

Register online today for Using Mindfulness and Positive Psychology to Cope with Race Related Trauma.

Direct any questions about Beyond MU programs to Sarah Burkhart, Bus Ad '03, Grad '12, executive director, Marquette University Alumni Association, at sarah.burkhart@marquette.edu or 414-288-3959.